By doing so, you keep insulin levels high because you are eating lots of low-fat bread, pasta, and rice and eating all the time.' 'So what happens if you are trying to lose weight by adopting conventional advice to reduce the dietary fat and calories, and eat 6 times a day. If you're interested in reading some high level dieting advice, please refer to my post here: I cut from 300 to 215 lbs several years ago and kept the weight off. If you pick 3-5 healthy meals that you can eat everyday, calorie or macro counting becomes simple because you already know that what you are going to eat will fit into your daily totals. If you are embarking on a diet, I would highly advocate minimizing meal variability to remove the cognitive overhead associated with meal planning. Eventually, it became “I will add all these things in the evening,” then I started missing days until I gave up entirely. If you ever used MyFitnesPal or similar tool you know how much time it takes: unlock your phone, find the app, wait till it loads, go through the list of categories, find the right food (if you are lucky), try to measure what you ate/about to eat and adjust numbers, save.

I also noticed that calories counting was the most efficient way to drop off extra weight, but counting calories is a very-very-very daunting task.

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